Emotional Wellness Workshops

Emotional Wellness Workshops are offered in a classroom setting in DeMoss Hall. Students are encouraged to join one of the workshops depending on their mental health needs. 

This workshop will allow participants to practically exercise mindfulness techniques. Each week a counselor will lead the group through the application and implementation of different mindfulness practices. Come each week or pop-in a few times throughout the semester, each workshop is a standalone experience.

• Day/Time: Wednesdays, 1-2 p.m., starting February 5
  

• Location: DeMoss Hall, Room 3114H (group room)

• Email CAPS@liberty.edu for more information.
  

This workshop is based on motivational psychology and uses techniques and practices to help each individual evaluate their readiness for change. A motivational enhancement group is not counseling or treatment to cure a disorder or a step-by-step training program. Rather, it is designed to utilize motivational strategies to help recognize and engage your own resources toward change, whatever that change looks like.

• Day/Time:
  
  • Disordered Eating
    

    Workshop 1: February 7, 14 & 21 – 2:30-3:30 p.m.

    Workshop 2: March 28, April 4 & 11 – 2:30-3:30 p.m.

  • Problematic Pornography Use

    February 7, 14, 21 – 10:30-11:30 a.m.

  • Substance Use

    March 28, April 4 & 11 – 10:30-11:30 a.m.

• Location: Counseling and Psychological Services, Green Hall 1830

• Email CAPS@liberty.edu for more information.